DR: 01.20.2012

Another walk-run-walk workout session for me. It was a very nice Saturday morning run, nice weather and the air is cool. I made the run part a little more intense this time to further shake the rusty-achey-joints off. Hehehehe. :D

Don't put much interpretations on the graph. I am still building mileage and gaining endurance stage. ;)

Present Weight: 160 lbs.

Target Weight: 145 lbs.

1KM 8' 31"
2KM 10' 44"
3KM 7'39"
4KM 8' 33"
5KM 6' 29"
6KM 8' 24"
7KM 12' 01"
8KM 9' 04"
9KM 12' 25"
10KM 11' 52"
11.29 KM 11' 27"

Keep on T runnin'. ;)


T