Tonight I started to get back in shape after a long hiatus and I made a very good run. The singlet I am wearing was soaking in sweat. I even made a new "PR"...meaning "parang relax" run. Hehehehe. :D
With almost four months of none running, my pace indicates I did not loose all the work I have done before. I just have to pick up from where I left of.
I expect my leg muscles will be sore in the morning. So, I might do a recovery run tomorrow night to loosen it up.
Thanks for readin' and keep on T runnin'. ;)
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