My first run of the new year. I just break myself in with walk-run-walk approach. This is the start for my 21k run next month. ;)
I need to hydrate more in the coming days, I almost got cramps on my final kilometer. :D
Present Weight: 160 lbs.
Target Weight : 145 lbs.
1KM 8' 48"
2KM 8' 49"
3KM 8' 34"
4KM 6' 27"
5KM 7' 52"
6KM 8' 34"
7KM 9' 14
8KM 8' 50"
9.15KM 11' 13"
Keep on T runnin'. ;)
T
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