DR: 01.20.2012

Another walk-run-walk workout session for me. It was a very nice Saturday morning run, nice weather and the air is cool. I made the run part a little more intense this time to further shake the rusty-achey-joints off. Hehehehe. :D

Don't put much interpretations on the graph. I am still building mileage and gaining endurance stage. ;)

Present Weight: 160 lbs.

Target Weight: 145 lbs.

1KM 8' 31"
2KM 10' 44"
3KM 7'39"
4KM 8' 33"
5KM 6' 29"
6KM 8' 24"
7KM 12' 01"
8KM 9' 04"
9KM 12' 25"
10KM 11' 52"
11.29 KM 11' 27"

Keep on T runnin'. ;)


T

Pre RE: Condura Skyway Marathon 2012

It's time for the Condura Skyway Marathon once again. I run this event last year for 10k and I'm thinking of leveling up to 21k this year. But I'm late already for training and just merely 10k on my mileage. I still can't decide if I will push thru with my registration. If I can rack up some mileage next week, we'll see. :(

5K Medal

10K Medal

21K Medal

42K Medal

Keep on T runnin'. ;)

T

DR: 01.02.2012

My first run of the new year. I just break myself in with walk-run-walk approach. This is the start for my 21k run next month. ;)

I need to hydrate more in the coming days, I almost got cramps on my final kilometer. :D

Present Weight: 160 lbs.

Target Weight   : 145 lbs.

1KM 8' 48"

2KM 8' 49"

3KM 8' 34"

4KM 6' 27"

5KM 7' 52"

6KM 8' 34"

7KM 9' 14

8KM 8' 50"

9.15KM 11' 13"

Keep on T runnin'. ;)

T